The Benefits of Drinking Black Coffee
How do you usually take your coffee? Do you top it with whipped cream drizzled with caramel sauce? Or would you rather mix the drink with endless amounts of chocolate? You might swear by your current coffee routine, but switching up your caffeine to only black coffee can benefit you in more ways than you can imagine.
- Helps you lose weight
If you’re looking to lose weight, black coffee might help you shed those pounds. Black coffee can give you a nice boost before you head into the gym, and can increase your productivity. Your metabolism is given a solid 50 percent boost, so your effort in the gym will definitely reflect your waist size. The beverage even helps your body burn fat! You might want to trade out your Gatorade for a mug of black coffee during your next workout.
- Helps your heart
Black coffee is an anti-inflammatory drink, so it often reduces swelling in the body. If you maintain a balance of drinking one to two cups of black coffee a day it reduces your risk for cardiovascular problems, even stroke. Who would have thought that a couple cups of black coffee a day would keep disease away?
- Stress-reliever and depression helper
If you’re feeling a bit blue, a cup of coffee can help you boost your mood. Drinking black coffee sends loads of dopamine, serotonin, and noradrenaline to your brain, helping you stay clear minded and happier. Black coffee can be the mood booster that your body needs.
- Boosts memory
Having a cup of black coffee in the morning helps the brain stay active and in turn, you’ll stop forgetting where you left your keys before you head off to your 9 to 5. A study that was published in the “American Journal of Epidemiology” in 2002 made a connection between regular coffee consumption and better and longer lasting memory from women and men. The raw ingredients in black coffee help your brain’s nerves stay active, which even helps prevent dementia and other diseases of the brain as you get older.
- Boost of antioxidants
A cup of black coffee is like a one stop shop for the antioxidants that your body needs to run in tip-top shape. A spokesperson from The Academy of Nutrition and Dietetics claimed that based on the amount of coffee that the average American consumes, coffee might be the greatest source of antioxidants in their diet. Black coffee has Vitamin B2, B3, B5, Manganese, potassium, and magnesium. Who wouldn’t want more powerful antioxidants in their diet?
Coffee is one of the most popular drinks on Earth. But, if these health benefits were widely known, more people would choose to take it black. From your brain to your heart, this drink has benefits for most of your major organs. So the next time you want to buy yet another caramel frappuccino from your local coffee shop, think again. Put a steaming hot cup of black coffee in your diet and your body will surely thank you in return.
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